The holidays are primed for big and small moments of drama, tension and triggers. We spend tons of time with family, maybe even reverting to outdated dynamics or versions of ourselves. All that work ...

IF THERE'S one thing that goes hand-in-hand with coaching, it’s doling out tid-bits of wisdom and condensed pep talks. Here, ...

Jessica joins to talk about the dangers of masks, not the Halloween ones, but the false masks we wear to protect ourselves ...

Learning how to work with difficult people was the focus of a conference attended recently by a good friend of mine. I didn't know at first what struck me as odd about assigning a "life coach" to ...

Changes in life, technology, and personal goals can create stress, even for couples with a strong compatibility. This stress can lead to feelings of weariness, causing emotional distance and a lack of ...

Life coach Luke Coutinho shared his thoughts on finding calm in day-to-day life. In a video on Instagram, he talked about the ...

THE NEW YEAR, AND MANY AMERICANS HAVE ALREADY GIVEN UP ON THEIR NEW YEAR’S RESOLUTIONS. I DON’T MAKE ANY. YOU DON’T WANT TO BE DISAPPOINTED, I SAY. I’M TWEAKING ALL YEAR LONG. THAT’S WHAT I SAY.

My good friend has recently changed careers and now works full-time as a life and career coach. She worked hard in her free time to get her training and is very excited about it. Our mutual friends ...

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When you aren’t quite sure what you are experiencing or how to handle, therapy is the “brain medicine” that heals all areas of your life. Together, we will identify your challenges, rediscover your ...