Some of the best plant-based sources of protein include tofu, tempeh, edamame, and a combination of rice and beans.

Lentils may better support weight management thanks to their lower calorie and fat content, while chickpeas provide healthy fats that can benefit cholesterol levels. Dietitians recommend eating both ...

Medically reviewed by Kayla Girgen, RD You can eat lentils mixed with rice or potatoes to lower your blood sugar more than eating the carbohydrates alone. Beans are high in resistant starch, which can ...

“If you take a slice of white bread and then freeze it, and then defrost it and toast it again, you could lower the glycemic ...

Canned foods can be as nutritious as fresh foods. They are also shelf-stable, cost-friendly, and convenient. Some healthy ...

Lentil soup can help support weight loss if it’s part of a nutrient-dense and balanced diet. However, eating lentil soup alone may increase the risk of undereating or malnutrition. Lentils (Lens ...

Lentils are cooked with tomatoes, aromatics, and coconut milk to create a currylike dish that’s satisfying and rich. Puerto Rican-born and Atlanta-raised Von Diaz is an Emmy Award-winning ...

They’re cheap and quick to cook, and they make dishes like this one-pot chicken even more hearty and satisfying. By Mia Leimkuhler Yasmin Fahr’s one-pot chicken and lentils.Credit...David Malosh for ...

Swapping refined carbs for fiber-rich complex carbohydrates may help you lose visceral fat. Oats, barley and quinoa may help ...

Discover 5 gut-friendly Indian breakfasts under 200 calories, including moong dal chilla, idli, poha, upma, and oats dosa for ...

All 5 of these tasty recipes have under 500 calories per serving. If you want to limit calories, the key is to ensure that the meal still fills you up with protein and healthy fats. All 5 of these ...