Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

As gym culture has become a lot more popular, people have incorporated gym exercises more into their daily routine and follow particular days to focus on different parts of their body. Leg day focuses ...

Do you only have three days available to work out every week and wonder if it’s enough? If you utilize the push, pull, legs rotation, you can still hit every muscle group and see gains. As a personal ...

It's a unilateral squat variation, where one of your legs is elevated on a bench or box, which forces you to focus on building strength and stability in your front leg, while your back leg helps with ...

Especially if you're someone of the former camp looking to achieve long-term muscle and strength, you'll do best with some form of training split. One of the best, most balanced forms of these is a ...