Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...

Women often get trapped in endless cardio cycles, spending hours on treadmills and ellipticals while their leg muscles gradually weaken with age, setting them up for mobility problems, bone loss, and ...

Bend one knee and push your butt back to squat down to one side. Keep your other leg straight, and as your lower down ...

Stay strong and independent after 50 with 16 expert-approved exercises that boost longevity, health, and confidence.

An active lifestyle with regular exercise is still easily achievable for those in their 60s and beyond. Maintaining strong muscles has everyday benefits such as improving balance, reducing falls, ...

Heart disease remains the leading cause of death worldwide, claiming a life every 34 seconds in the U.S. alone, according to the CDC. In 2023, over 919,000 Americans lost their lives to cardiovascular ...

As much as we may deny it, most women over 50 do care about how they look from behind. There's a reason, after all, that Spanx shapewear is ubiquitous and its founder, Sara Blakely, is a billionaire.

Stay fit, firm, and toned with eight standing exercises designed for women over 40—no mat or equipment needed.