Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and goals. If you're just starting out, Earnest and Sariya agree that one ...

If you’ve ever envied a celeb’s gorgeous gams—like Jessica Chastain's, Margot Robbie's, or Sofia Vergara's— first of all, you’re not alone. And you’re also in the right place: The routine below from ...

Add Yahoo as a preferred source to see more of our stories on Google. You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body ...

This full dumbbell home workout targets the legs, hamstrings, and calves with controlled strength exercises designed for ...

You probably know you should carve out time in your schedule to train the muscles in your legs and abs. After all, your core is your powerhouse, and your legs are what keep you moving forward. But ...

Cardio is great for burning calories, but you get more bang for your buck when you add in strength training to your routine. Building muscle with strength workouts, especially with weights, not only ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...