The tech era is upon us in full force, taking away our ability to independently think, relax, stay fit and interact with each other on a human level. As a person with a learning disability related to ...

Your keys aren't in the spot you thought you left them? Can't recall the title of a book? I've had those moments. Amid our busy lives, distraction or fatigue may explain our forgetfulness. But ...

Afternoon teas, painting workshops, artisan markets, guest speakers and now, tai chi — the Dayton Woman’s Club is adding fitness to its slate of offerings. The club will offer a six-week Introduction ...

The after-school program at Orville Wright Elementary School buzzes with chatter and laughter, but the moment tai chi instruction begins, the room falls into a pin-drop silence. “It’s like day and ...

You may have seen tai chi walking on social media recently, and it can have a lot of benefits. Experts share how to get ...