“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

“For beginners, strokes like breaststroke or backstroke are a great place to start,” suggests Kuwertz-Norman. “They’re gentle ...

Have you always wanted to learn how to swim, but didn’t have the chance? Or maybe you gave it a try but found it difficult and didn’t think it was for you? There are a myriad of reasons why you might ...