Feeling tightness in your shoulders? Discover effective yoga techniques designed to help you release tension and improve ...

Lie on your stomach, stack your palms under your forehead, and fully extend your legs behind you. Reach your left arm out to the side, bending your elbow at a 90-degree angle and keeping your left ...

Most of us spend more time than we realize holding tension in our shoulders and upper body. If you try to relax your shoulders now, you may notice that you are hunching them up towards your ears ...

Take a moment, or a few, for yourself on National Relaxation Day. Wednesday is National Relaxation Day. If you are stuck at work and missing out on a spa day or reading at the beach, relax, literally.