When you love, you love deeply, and your devotion is one of your greatest strengths. However, sometimes holding on too ...

How well we do in love and life depends on our conditioned responses to pain, distress, and discomfort—whether we blame, deny, and avoid or try to improve and grow.

In life, we all experience moments when we feel like failures. However, that’s no reason to dislike yourself or doubt your ...

Learn how to trust yourself with insights from mental health experts, plus the benefits of trusting yourself, and why you struggle with it. licensed marriage and family therapist, founder of Mindful ...

Most of us think love is about giving. We give our time, energy, sacrifices, and endless care to the people we love. But when love comes back to us when someone offers genuine kindness, patience, or ...

I believe group therapy is one of the best options for addiction recovery, even more so than individual therapy. While individual therapy has merit in helping a client deep dive into their own issues, ...