In this episode of 'The Right Way', Simone de la Rue demos how to do a lateral lunge with hop with perfect form. Watch the video here. celebrity fitness trainer and founder of Body By Simone In this ...

Close up of resistance band around runner's legs. Running is a high-impact sport and if you’re not careful your body won’t be able to handle the demands running places on it, which can lead to injury.

Kevin Dames, Kinesiology, and student Gwyneth Laukaitis, Kinesiology. presented research titled "Collegiate female lacrosse players demonstrate asymmetry in time to stabilization following lateral ...