Knee pain while running may be caused by injuries like runner's knee, IT band syndrome, or a knee bursitis.

Stretching, alone, won't cure knee pain. The best way to find relief is to stretch for flexibility and strength train to ...

Strength and flexibility are key for healthy knees — these simple moves recommended by a sports doctor can make a big ...

You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the ...

Experts reveal easy exercises to prevent knee pain, swelling and stiffness. Learn how to keep your knees strong, healthy and ...

When you feel a twinge in your knee, it’s logical to zero in on the joint itself. But many times, the solution to creaky knees lies further up the kinetic chain. Dan Ginader, a physical therapist in ...

Study reveals mild cartilage defects and small bone spurs in people in their 30s (even without symptoms). Read on to know how you can protect your joints.

Pickleball and padel are gaining popularity across India, but with the rise in players, fitness expert Luke Coutinho warns of ...

Hip and knee pain often stem from arthritis, a condition affecting over 100 types, with osteoarthritis being most common.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...