Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

Studies suggest that a child's morning routine significantly impacts their mood, focus and academic performance. A balanced breakfast with whole grains and protein improves concentration, while ...

Regular exercise is an essential part of a healthy self-care routine; and if you’re getting it, it doesn’t much matter what time of day you’re exercising. But several studies suggest that exercising ...

Parents may not realize how much influence they have over kids' exercise habits. Feb. 17, 2011— -- There's been alarming talk for years about the rising rate of childhood obesity in this country.