5 Exercises Women Over 50 Should Do Every Day to Flatten Lower Belly

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.
Hosted on MSN

You Can Get a Complete Upper Body Workout With Just One Piece of Equipment. Try These Moves to Strengthen Your Arms and Core

When it comes to kettlebell workouts, many runners turn to the swing to help strengthen the glutes and add power to each step of a run. But that’s not the only kettlebell exercise that’s worthy of ...
Yahoo

The home workout that can burn up to 800 calories

Swinging these cannonball-like weights can supercharge your body’s fat-burning potential - Getty Want to burn a lot of calories, fast? Kettlebells may be the answer. Swinging these cannonball-like ...
The New York Times

A 15-Minute Full-Body Kettlebell Workout

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the gym ...
Women's Health

What Happens When You Do 100 Kettlebell Swings A Day For 30 Days? Trainers Weigh In On The Challenge

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aside from kettlebell training having so many full-body benefits, this ...