Want to know what it takes to build a rock-solid core? We recently had the opportunity to learn from an experienced strength and conditioning coach Teddy Savage. The routine involves working with one ...

Fitness magazines are always trying to sell us gimmicky, time saving workouts, but to be real, most of them are just far-fetched and ridiculous. That said, there are certain compound movements that ...

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the gym ...

This one’s an abs-olute winner. A classic, fit-for-all workout is back in the spotlight after a popular workout video resurfaced, showing a fitness influencer’s surefire way to a rock-hard core using ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

Investing in at-home gym equipment like kettlebells is one of the smartest steps you can take toward improving your overall strength, solidifying your core stability and renewing your sense of ...