If you're on the keto diet, it's indeed possible to still eat out at fast-food restaurants. In fact, fast-food chains today ...

The ketogenic diet is designed to help people lose weight through its emphasis on low-carb, high-protein meals.

A dietitian highlights the best P.F. Changs healthy options to order, including gluten-free, ketogenic, and vegetarian eats. Whether you live in a big city with literally hundreds of hole-in-the-wall ...

As the keto diet sweeps America, restaurant chains are trying to cash in on the trend. People adhering to keto diets limit their carbohydrate intake, pushing their bodies to switch into a fat-burning ...

New year, new you! The keto diet can be extremely challenging, but armed with the right knowledge, you can slay your 2020 resolution and have a healthy year. But you probably have some questions, like ...

If you are turning over a new leaf on your diet for 2020, San Diego holistic nutritionist Torie Borrelli has a new book that can help. Her 'Mexican Keto Cookbook” shares health-conscious recipes for ...

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using glucose ...

A first-of-its-kind bistro and grocery focused on an all-Ketogenic menu including prepared meals ready to go is now open in Jacksonville. PangeaKeto at 14474 Beach Blvd. at San Pablo Road aims to ...

That can lead to weight loss, despite an unusually high intake of fat. Such results may explain why so many Americans have tried the keto diet on for size. “I think a lot of people look at a ketogenic ...