A hamburger with lettuce instead of a bun - Felix Mizioznikov/Shutterstock The ketogenic diet (often referred to as the "keto diet") requires its followers to lower ...

We all like to indulge in fast food now and then, and it's such a time saver on hectic days. Still, it's not usually the healthiest pick. But is it possible to find tasty, low-carb fast food options ...

Many fast food chains offer healthier options like grilled chicken, salads, and wraps. To make fast food meals healthier, choose grilled meats and ask for dressings on the side. Avoid deep-fried foods ...