Keto worked wonders — why she decided to ditch it Though she managed to make massive headway with her health on keto, she’s no longer adhering to the meat-heavy diet — and doesn’t ...

People with diabetes or prediabetes followed a healthy keto diet and then a traditional Mediterranean diet for three months. How did each diet affect their health? The answer might surprise you.

Here's what to know about the ketogenic diet ... Studies show that low-carbohydrate diets can be a safe and effective way for people diagnosed with Type 2 diabetes or prediabetes to normalize ...

The Mediterranean diet and the Keto, or ketogenic, diet have both received praise over the past few years for their ... as well as cutting blood sugar levels in people with prediabetes and type 2 ...

Source Reference: Gardner CD, et al "Effect of a ketogenic diet versus Mediterranean diet on glycated hemoglobin in individuals with prediabetes and type 2 diabetes mellitus: the interventional ...

There are, therefore, some people who might benefit from keto. "For people with pre-diabetes or diabetes, the ketogenic diet can be very helpful in lowering blood glucose and blood insulin levels ...

I discovered the ketogenic diet in 2015 following the birth of my first child. ... I'm not discrediting keto; it's still a powerful tool, especially for clients with prediabetes or diabetes.

There has long been debate about which low-carbohydrate diets — specifically, Mediterranean vs. ketogenic — offer the greatest health benefits to patients with prediabetes and type 2 diabetes ...