New year, new you! The keto diet can be extremely challenging, but armed with the right knowledge, you can slay your 2020 resolution and have a healthy year. But you probably have some questions, like ...

Nevertheless, you can have these in moderation and still make it work on keto. Keto is a low-carb, high-fat, moderate-protein diet, but you can have between 20 and 50 grams of carbs to remain in ...

Grabbing a bite to eat at a restaurant can be tricky if you’re following a special diet like the ketogenic or keto diet. This can be especially true at a place like Chili’s, which is mostly known for ...

If you go on the low carb, high fat keto diet, you may think you need to give up eating out. Indeed, it can be tricky to find keto-friendly options other than bunless burgers and grilled chicken ...

When going keto, it can sometimes feel as if all of your comfort food favorites have been immediately taken off the table, but that is not necessarily the case. We've noted before that it's possible ...

Watch sauces — glazes and marinades often hide sugar. Here’s your 303-approved guide to keto and low-carb-friendly restaurants in Denver. If you’re keto, paleo, gluten-free, or simply ...

If it’s time to drop some of those holiday pounds, the Keto diet has become a popular choice. Similar to the Atkins diet that was once the rage, Keto follows a low-carb plan. While it’s always easy to ...

Add Yahoo as a preferred source to see more of our stories on Google. At first, going keto sounded like a dream come true. All the cheese, bacon and guac we want? Sign us up. But then we realized we ...