Atkins and keto are both diets that drastically limit carbohydrates to potentially help users lose weight, manage blood sugar ...

If you are on the keto diet, you know how important it is to know the macronutrient breakdown of each and every food you put into your body, particularly carbs. Naturally, you start to take a closer ...

What is the keto diet? The ketogenic diet, originally developed as a strict, medically supervised regimen to help reduce seizures in children with epilepsy, is based on a process known as ketosis.

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a ...

With New Year’s around the corner, plenty of people are looking to change up their diets. Whether the goal is to lose weight or just eat healthier, many will likely turn to two popular tips ...

Weight loss from low-carb diets (or any diet) may improve sleep apnea, says Dr. Dimitriu. Sleep apnea is a condition that features brief pauses in breathing throughout the night that can disrupt sleep ...

A small study found a 10-week ketogenic diet was associated with a roughly 70% decrease in depression symptoms, improved well ...

The ketogenic diet, better known as the keto diet or just keto has been touted as *** Holy Grail weight loss method by celebs like Jenna Jamison and Halle Berry alongside many slim down Instagram ...

Eating a high-fat, low-carb diet shows potential for improving symptoms of major depressive disorder, a pilot study in ...