A step-by-step guide to Kegel exercises and how they can benefit your health

Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...
Yahoo

What are Kegel exercises: the workout with surprising benefits you didn't think you needed

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’re often so focused on strengthening our muscles that are visible – the ...

5 kegel exercises every woman must do to strengthen their pelvic floor

The intricate system of muscles, ligaments, and tissues that makes up the pelvic floor is vital to a woman's general health ...
Runner's World

Why It’s Important to Relax Pelvic Floor Muscles—and How to Do It

When women—runners or not—hear “pelvic floor,” their minds likely go straight to kegel exercises. And that’s no surprise, really, given the history: A doctor in the 1940s, Arnold Kegel, worked with ...
AOL

Experts Reveal the Pelvic Floor Strengtheners That Actually Work

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We've been hearing about Kegel exercises for years, decades even, as the best way to strengthen the ...
Business Wire

GN BODYDOCTOR’s Kegel Muscle Exerciser: An Effective Solution for Pelvic Muscle Health Concerns

SEOUL, South Korea--(BUSINESS WIRE)--As individuals age or go through life-changing events such as childbirth, maintaining pelvic muscle strength can become a challenge. However, it is often ...