Kefir is a type of fermented milk that may help manage blood sugar, lower cholesterol, and boost digestive health, among other benefits. However, more evidence is needed to back some of these claims.

Creamy, tangy, and refreshing, kefir is one of the few superfoods that’s equal parts delicious and nutritious. It has also been tied to a number of health benefits, thanks to both its nutritional ...

The fermented beverage kefir is the stuff of legend. Marco Polo wrote about kefir in his diaries. The grains for traditional kefir are said to have been a gift of the Prophet Mohammed. Perhaps the ...

Kefir, a fermented milk drink from the Caucasus Mountains, is gaining recognition for its rich microbial community and health benefits. Studies highlight its role in supporting digestion, immunity, ...

Walking through the dairy aisle used to be simple. You just grabbed your carton of fruit-at-the-bottom yogurt and low-fat milk and you went on your merry way. These days, though, the refrigerator ...