Yogurt makes smoothies creamy, but its density thickens your drink — so much so that it often won't work with a straw. For a smoother smoothie, use kefir. What is Kefir? Like yogurt, it's a fermented ...

Finding delicious ways to use up the bottle of kefir in your fridge is easy with this collection of recipes. The tangy, fermented milk drink is packed with probiotics that support gut health. Plus, it ...

These delicious smoothie recipes are packed with 15 grams (or more!) of protein, all without the need for protein powder. Sweet fruit blended with Greek-style yogurt, chia seeds and gut-healthy kefir ...

Psychiatrist Drew Ramsey, RD, shares the snack for anxiety he makes when he feels anxious. It's full of brain-supporting nutrients. Even if you don’t know the inner workings of the body, you’ve very ...

The Love Your Gut Pumpkin Spice Smoothie is now available at all Erewhon Market locations, exclusively for the month of ...