Karela leaves, a nutritional powerhouse, offer significant health benefits beyond the bitter melon fruit. Rich in vitamins and antioxidants, they effectively help manage blood sugar, aid digestion, ...

Karela is one of those vegetables that people either love or hate. Packed with iron, fibre, and compounds that help manage blood sugar, it’s one of the most powerful greens you can put on your plate.

Karela juice, known for its bitterness, may support blood sugar regulation, aid digestion, assist weight management, and provide antioxidants. Daily consumption should be moderate and under medical ...