Kapalbhati pranayama is considered an effective daily practice for better health. Practised for 20–30 minutes, it supports ...
Bollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than ...
Malaika Arora took to her Instagram account to share a video of herself practising pranayam and called it 'the heart of yoga' ...
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