One of the most calming breathing techniques, Anuloma Viloma involves breathing alternately through each nostril. This ...

Bollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than ...

Actress Malaika Arora recently took to her official social media handle, where she continues to share fitness goals in 2026.

Malaika Arora took to her Instagram account to share a video of herself practising pranayam and called it 'the heart of yoga' ...