Journaling is one of the most affordable acts of self-care. To reap the most benefit, try to dedicate 20 minutes a day to ...

By journaling, you create an outlet for self-expression that can spark your creativity. You can also explore emotions by ...

Begin your creative journaling journey with simple prompts. These can be questions or statements that encourage you to ...

Are you in need of a friend who you can trust implicitly? A confidante to whom you can reveal your innermost feelings without being judged, or a therapist to help you deal with stress or a traumatic ...

Friday 10 October marks World Mental Health Day, and if you're struggling with anxiety or overwhelm, then journaling might be ...

While it’s not perfect, it turned out to be a much better journaling app than I expected, enough that I moved a couple of my bullet journals over to it for a few days. Here’s a look at my experience ...

Teaching your kids habits that support mental well-being can help them build coping skills and may lower their risk of future ...

Earlier this summer, I spoke with John Muir Laws about wonder, nature journaling, and love as an act of paying attention.