In addition to overseeing the business side of the gym, Estrada does various consulting jobs and teaches enhanced ...

Brazilian jiu-jitsu helped me find joy in movement again—here are three of my favorite solo moves you can do at home If ...

Devout readers may recall that I've grappled with Jiu-jitsu before. In the early days of "Stretching Out," I paid a visit to Rio Pro Brazilian Jiu-jitsu in Westlake, one of the premiere schools of its ...

In the coming months, Irwin will take Guardian to the next level by relocating into a new, larger space in Holland Town ...

GRAND RAPIDS, Mich. — There are 27,000 training hours conducted across the Grand Rapids Police Department each year, and now, there’s a new element being implemented over the last year— jiu-jitsu.

At Warrior Fitness Center on Academy Boulevard, there is a jiu jitsu coach who is versatile, resilient and tough. She is also ...

The Denison Police Department recently formed a partnership with Sidewinder Jiu Jitsu, which began after they trained a DPD ...

YORK, Pa. — Police tactics are in the spotlight after protests gripped the nation. States—including Pennsylvania—have passed police oversight bills since the killing of George Floyd, but calls for ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh in on whether they live up to the hype.

LOUISVILLE, Ky. (WDRB) -- Every incoming Louisville Metro Police Department officer receives 52 hours of Gracie Jiu-Jitsu training in the police academy. Gracie Jiu-Jitsu is a style of the Brazilian ...

In a profession with life-or-death decisions, where every second matters, the Wilmington Police Department is training officers to keep their cool under pressure through practicing martial arts. Since ...