Happy people know that the words you speak frame your reality, so they are careful to keep these phrases out of their vocabularies. Happiness is a state of mind influenced by how you see yourself and ...

I often hear from clients that they feel a need to prioritize the comfort of others over their own health and wellness. I hear these clients express worry about others rejecting them or being thought ...

Imagine enrolling in a physical fitness class and, like all the other students, you have promptly begun the daily exercises as instructed by the coach. However, you have no idea how much you currently ...

All humans strive to be happy in some form. While there are intriguing variations in what exactly it means to be happy, this tenet is one of the rare human universals, transcending differences in ...

How to be happy is one of those notoriously difficult-to-answer questions - and it's seemingly on everyone's mind right now, with global searches of 'how to be happier' reaching an all-time high in ...