Are you considering trying fasting? Learn five science-backed benefits of this eating method. The post 5 benefits of fasting: ...

While sardines themselves are extremely healthy and a beneficial addition to your diet, solely eating the fish doesn't ...

Intermittent fasting may help you lose weight, regulate blood sugar levels, and improve heart health amongst other benefits.

As longevity becomes one of the fastest growing wellness trends, a simple lifestyle change could help one 'live forever'.

The OMAD diet is an extreme form of intermittent fasting where you eat one meal a day and fast for 23 hours in between meals.

Intermittent fasting focuses on "when" you eat, rather than "what" or "how much." It involves cycling between periods of eating and fasting, with a common schedule being 18 hours of fasting and a ...

A popular diet trend may have its origins in the Bible. Intermittent fasting, a pattern of eating based on time limits, is intended to assist with weight loss and other health benefits, according to ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Expecting mothers observing fasts are urged to consult doctors due to risks like low blood sugar and dehydration. Dr. Rujul ...