The quip that failing to plan is planning to fail most certainly holds true with training, and if you continually go to the gym without a clue as to what you're working and why, your results will ...

February is where New Year’s resolutions go to die. A couple weeks ago, my gym was packed with folks I’ve never seen before doing HIIT workouts and obsessively checking whatever on their Fitbits. Now ...

Intuition is listening to our instincts and knowing how to interpret information. Intuition in exercise is important to achieving safe results and making bigger gains ...

Babies are bubbly, cuddly, giggly balls of joy. They’re also enormously powerful learning machines. At three months old, they already have intuition about how things around them behave—without anyone ...

This post is in response to Intuition Rules: Why therapists rarely say "Just pull yourself together!" By Jeremy E. Sherman Ph.D., MPP In my last article I argued that intuition is powerful but not ...