What if there was an easier way to meditate effectively? I used to think real, deep meditation was hard. That it took a long time to get good at, and that it was hard to fit into my life. And I was ...

There’s no doubt we lead stressful lives in the modern world — and adding a global pandemic into the equation sure doesn’t help. When we feel like we’ve lost control, what can we do? Enter: meditation ...

Bright Way Zen regularly offers free workshops introducing you to the practice of Zen meditation. You don't have to be a member of Bright Way or even interested in Zen in order to come. See the ...

New research has found that a 30-minute introduction to mindfulness can significantly reduce negative emotions and ease physical pain — even for those who have never practiced the technique before.

The Earth & Spirit Center, 1924 Newburg Road, is the largest meditation community in Louisville and offers practical, step-by-step mindfulness meditation courses for beginning and advanced meditators.

BRATTLEBORO -- An "Introduction to Insight Meditation" is set for Sunday, Feb. 22, at the Vermont Insight Meditation Center. Jack Millett, a meditation student for two decades, will explain correct ...

Do you control your mind, or does your mind control you? Investigate how the mind operates and the condition of "mindlessness"—the pervasive swirl of thoughts and judgments that separate you from the ...

Take a break from it all with an Introduction to Meditation workshop on Tuesday, Feb. 26, from 6:30-8 p.m. at the Sunnyside Library. During this free mini-class, learn how meditation can help reduce ...

Introduction to Aikido, The Art of Peace — Martial Arts of Tucson Dojo, 4815 E. Speedway. Learn the Art of Peace- turning conflict into harmonious engagement with effective hand-to-hand and weapons ...