The DBT skills group is an didactic-based skills group that aims to help clients learn, understand, and apply skills out of each DBT module (Mindfulness, Distress Tolerance, Emotion Regulation, and ...

In this class, we will highlight and learn some of the most effective Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness skills. This class is right for you if you want to learn ...

It offers participants an opportunity to develop essential skills for managing distress, regulating emotions, and improving interpersonal relationships in a supportive and accessible virtual ...

Outpatient mental health services in Orange County continue to expand as providers work to increase access to flexible treatment models. Moment of Clarity’s Santa Ana location now offers teletherapy.