Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Given the popularity of the ketogenic diet and intermittent fasting on their own, its no wonder that some people are trying both of these diets together. The two eating patterns share some ...

Theketogenic diet, also known as keto, is a low-carb, high-fat diet designed to put your body into a metabolic state called ketosis, where it burns fat for fuel instead of carbohydrates. The diet has ...

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For Ethan Spiezer, years of emotional eating led to major weight gain. After peaking at more than 400 pounds, he committed to the keto diet, intermittent fasting, and regular exercise in an effort to ...

Keto-Mojo, the global leader in ketone and glucose monitoring, proudly announces the launch of Community by Keto-Mojo , a first-of-its-kind, private social platform designed to help individuals ...

At the 2026 cardiology conference, experts urge caution with diet trends: modest omega-3 benefit comes from fish, and ...

Endorsed by celebrities and chief executives, fasting is gaining popularity across the world as a “bio-hacking” health and weight-loss regimen. A systematic evaluation of 40 trials concluded that ...

Dr. Eric Berg and Dr. Berg Nutritionals are celebrating explosive 2025 growth, surpassing 14 million YouTube subscribers and over one million monthly website visitors while leading the global ...

Looking back now, I can still remember the exact moment I decided to overhaul everything I ate. I was turning 62, and ...