Benefits of high-monounsaturated fatty acid diets and low-fat, high-protein, high-fiber diets in fat loss may differ based on ...

This 7-day Mediterranean diet meal plan aims to reduce insulin resistance without skimping on flavor. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,500 calories, with ...

A week of healthy meals and snacks tailored to support healthy weight loss and improve insulin resistance. This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day ...

In this guide, we’ll explain what the insulin resistance diet is and how to follow it. You’ll get a 7-day meal plan along with suggested foods to eat and avoid. Plus, you’ll learn about potential ...

Enjoy a week of simple and easy recipes tailored to reduce inflammation and improve blood sugar levels. We include anti-inflammatory ingredients such as salmon, nuts and richly pigmented fruits and ...

Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...

In a recent study published in Nutrients, researchers evaluate the associations between adherence to the Mediterranean diet (MD), insulin secretion (IS), resistance (IR), and sensitivity in obese or ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 68 g of protein and 28 g of fiber to support healthy blood sugar levels. This plan ...

Nearly 1 in 10 Americans have diabetes and more than 1 in 3 have prediabetes, according to the Centers for Disease Control and Prevention. Prediabetes is defined as a blood sugar level that is high ...

Insulin is a hormone that plays a vital role in how your body cells obtain energy to function properly. After meals, some of the food you eat is broken down into a sugar called glucose, causing a ...