Sumo squats are an excellent exercise to engage the inner thigh muscles. To perform this exercise, stand with your feet wider than shoulder-width apart, toes turned outwards. Lower your body into a ...
When you don't have a lot of time but you want to feel the burn in your legs, this three-minute workout is just what you need. Adding a heel click to the squat jump totally engages the muscles on the ...
There are three stretches I turn to before frog stretch for looser, more open hips and better mobility, and this is how to do ...
Standing in a squated 2nd position "Head, hip, and body rolls" Muscles worked: to get the blood flowing and move the body in preparation for a fun and sexy workout. Build awareness of how your body ...
A sumo squat targets your quadriceps, hamstrings, gluteus muscles, adductors, calves and hip flexors. It helps strengthen inner thighs and relieve hip flexor tightness. Goblet squat is a full-body ...
Are you too attached to your current leg exercises? Want to really put the squeeze on those tough-to-target inner thigh muscles? Well, belly up to the cage and I’ll hook you up. The adductor cable ...
Working on your lower body involves careful planning. Each part of your lower body and muscle needs a good workout to tone up. Thankfully, many lower body exercises are aimed at causing weight loss in ...
Do you ever notice those less obvious, hard to reach areas tend to get overlooked because the bigger and more obvious areas always tend to be our focal points. One of those areas is our inner and ...
The state of the art technology of weight resistance machines allows muscle groups that are often bypassed in other workouts to be specifically worked. The inner and outer thigh muscles benefit from ...
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