Do you have recurrent dysfunctional patterns in your relationships? Maybe you get triggered easily and have intense emotional reactions in response to your friends, coworkers, or romantic partners. Or ...

Writing a letter to your younger self, speaking out loud to yourself, and therapy can all be helpful in healing your inner ...

TikTok is like America Idol for mental health, where once-obscure therapies go for their big break. Such is the case with ...

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I’m mindlessly scrolling on my laptop one night when I remember the blog I used to write as a nine-year-old. To my surprise, it’s still live. I spend the rest of the evening poring over my ...

Have you ever struggled to set boundaries with a partner? Or needed reassurance on first dates? Thought leaders in psychology ...

Reparenting yourself promises to improve mental health by taking care of childhood wounds. Here's how to start reparenting yourself. “Reparenting is the process of rewiring our earliest beliefs and ...

It was the early ’70s , a colorful, tumultuous time in history. It was also my coming of age time. I was a ’tween who had been transplanted from her Old Kentucky (suburban) Home to “Bezerkley.” I may ...

When Mindy Gledhill stepped into an old phone booth at an antique shop, she immediately knew what had to be done next. She purchased the vintage piece and transformed it into her recording box. Then, ...

With all that it takes to start a small business, and then continue to operate it successfully, some people put off the big-picture things—things like sustainability, company culture and community.

We all have different ways of coping with pressure, difficult personalities, stress or trauma. And while most of us are familiar with the common fight, flight or freeze responses, there's another ...