The Y offers a variety of fitness classes, including two classes I would like to share with you: indoor cycling and yoga. What is Indoor cycling? It’s a form of high-intensity exercise that involves ...
When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, ...
NordicTrack's new S22i Commercial Studio Cycle is the first on the market with incline and decline to better simulate real outdoor hills, and the iFit software allows home users to follow expert ...
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