We all know that getting our steps in is important. Whether that's on a treadmill after work or a scenic lunchtime walk, keeping our bodies moving is paramount for good physical health. It's also ...

Breaking a personal time barrier is no easy feat. While it could be as simple as following a time goal-based training plan, it’s often the small details of your workouts that give you an edge and help ...

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One of the things about running that interests me a great deal is the stride frequency that runners use when running. In general, runners don't think about these things and, in fact, when I bring it ...