The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...
Hosted on MSN
Transform your arms: add 5 cm with these key moves
In the fitness world, the quest for bigger and more defined arms is a common goal for many exercise enthusiasts. But did you know the secret might be shifting your focus from biceps to triceps?
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback