Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...

Soha started her day on the right note with an intense routine of Incline Dumbbell Rows, Pushups and Handstand. Know the benefits of this routine here. Soha Ali Khan is our fitness favourite. The ...

TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...

Using an incline bench, hold dumbbells in each hand using a neutral grip and with extended (hanging) arms. This will be your starting position. Pull the shoulder blades back and raise the dumbbells to ...

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

Soha, a day back, gave us new fitness goals with a short video of herself demonstrating high intensity workouts. The actor, for the start of the week, chose to go back to the basics of fitness with a ...