Four Strategies for Boosting Memory Many of us take our memory for granted. We just assume that it’ll be there when we need it. That, however, … ...

So since we all learn best by doing, it only makes sense that testing yourself — as long as you do it the right way — is the ...

Move Regularly: Exercise boosts blood flow to the brain and stimulates brain-derived neurotrophic factor (BDNF), which ...

Doing crossword puzzles or math games such as sudoku keeps your brain stimulated. (Getty Images) Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and ...

Missing keys, forgetting appointments, losing track of important tasks. Sounds familiar? Though occasional lapses are normal, ...

Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, ...

I’m probably the perfect demographic, but it seems like Prevagen ads come on every time I turn on the TV. Maybe you’ve seen the commercials, too: “After taking Prevagen, I’m a lot sharper than I used ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Our memory operates through our motivation and attention. Neurons fire and create patterns and networks based on how we use our brains. Our thoughts, intentions, and actions directly shape the ...

Learn the science behind how memories are made, why there are times when you’re more likely to be forgetful than others, and how you can improve your memory going forward. Over the past couple of ...

In response to the growing popularity of writing in his day, Plato expressed concern that this newfangled form of information technology would be detrimental to the memory of those people who used it.