From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health ...

There are surprising cognitive and emotional benefits hidden within a classic children's game that boosts focus, memory, and ...

Breaking through the noise of the self-help industry, neuroscientist Rachel Barr ‘s new book How to Make Your Brain Your Best ...

Socializing can also provide you with stimulating new activities, such as a game night or movie night, and interacting with ...

Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, ...

A new study published in Human Psychopharmacology: Clinical and Experimental adds to growing evidence that peppermint can improve memory and attention in healthy adults. The findings show that ...

The human brain’s ability to store and recall information remains one of science’s most intriguing areas of study. From remembering where we placed our keys to preserving precious moments with loved ...

Staying focused while studying is challenging in today's distraction-filled world. Learn effective strategies to study ...

A powerhouse plant that has been a staple in traditional Indian medicine is gaining popularity for its potential benefits in boosting cognitive performance and brain health. Getty Images Move over, ...

Although my experience with dream journaling didn’t produce the results I was hoping for (improving my memory of both my dreams and in general), it was a fun experience that you can start at any time.

Whenever the evening quiz shows used to come on, you’d always beat your spouse to the “buzzer.” (You did a fair amount of gloating about it too.) But in recent years, you’ve been having a harder time ...