Blueberries are high in antioxidants and can help lower cholesterol levels, blood pressure, and even improve cognitive ...

Compounds in green tea can reprogram muscle metabolism to boost insulin sensitivity and glucose tolerance, according to new ...

You may not be eating enough of it—and we’re going to help you change that. There are plenty of pills, products and programs touted to help improve blood sugar control, from continuous glucose ...

Are you eating enough fruit? If not, you should consider it: Fruit can do everything from decrease depression to boost muscle mass. If you needed yet another reason to be convinced, the Illinois ...

Insulin is a hormone that helps move sugar from your blood into your cells. When your body doesn’t respond as well to insulin, it’s called insulin resistance. Insulin resistance can lead to type 2 ...

High-carb foods are often vilified when it comes to blood sugar and insulin resistance. Whole grains high in soluble fiber can actually help improve insulin resistance. Oats, barley, buckwheat, brown ...

New research has uncovered a potential gamechanger for improving cardiometabolic health: fresh mangos. A study recently published in the journal Nutrients finds that eating two cups of mango, just ...

A low-fat vegan diet improved insulin sensitivity in adults with type 1 diabetes, according to an analysis presented at the Lifestyle Medicine Conference. A mechanism behind the results may be a ...

Festive season is on the cards and it’s time to indulge in coconuts based mithais, desserts, drinks and even cocktails.

Natural supplements like magnesium, cinnamon, zinc, berberine, chromium, and others may help lower blood sugar and manage complications linked to diabetes.

Some studies indicated intermittent fasting may be less effective for weight loss and blood sugar management in women.