Blueberries are high in antioxidants and can help lower cholesterol levels, blood pressure, and even improve cognitive ...

Compounds in green tea can reprogram muscle metabolism to boost insulin sensitivity and glucose tolerance, according to new ...

You may not be eating enough of it—and we’re going to help you change that. There are plenty of pills, products and programs touted to help improve blood sugar control, from continuous glucose ...

Are you eating enough fruit? If not, you should consider it: Fruit can do everything from decrease depression to boost muscle mass. If you needed yet another reason to be convinced, the Illinois ...

High-carb foods are often vilified when it comes to blood sugar and insulin resistance. Whole grains high in soluble fiber can actually help improve insulin resistance. Oats, barley, buckwheat, brown ...

Nearly 40 million Americans have diabetes. The majority of those have type 2 diabetes, which, if not properly managed, can have ramifications on your heart, kidney and eye health. The development of ...

Maintaining balanced blood sugar levels is essential for overall health and especially for people dealing with diabetes or ...

Insulin resistance has become more common in America over the last 20 to 30 years. As time passes, the pancreas produces more insulin. Eventually, it is unable to produce enough to keep blood sugar ...

New research has uncovered a potential gamechanger for improving cardiometabolic health: fresh mangos. A study recently published in the journal Nutrients finds that eating two cups of mango, just ...

A low-fat vegan diet improved insulin sensitivity in adults with type 1 diabetes, according to an analysis presented at the Lifestyle Medicine Conference. A mechanism behind the results may be a ...

Insulin resistance, often unnoticed, hinders cells from responding to insulin, leading to elevated blood sugar and potential heart issues. Dr. Sherawa ...

Some studies indicated intermittent fasting may be less effective for weight loss and blood sugar management in women.