We all know that exercise is good for us, whether it's a brisk walk around the block or an intense gym session. But does exercise have a specific "sweet spot" in our lives when its benefits for brain ...

We’ve all been conditioned with this — work is worship. In an era heavily driven by wellness trends and rituals, working out is more so. In today’s world, where hustle and bustle is sacred, rest is ...

A new analysis of 116 randomized clinical trials reaffirms existing recommendations for achieving the optimal health benefits from exercise. It found that people who engaged in 150 to 300 minutes of ...

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at ...