Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

Fruits and vegetables are naturally rich in a variety of immunity-supporting nutrients that help the body fight off the bacteria and viruses that cause us to get sick. Here are some of the all-time ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Disrupting maternal gut-immune axis perturbed immune networks in developing mouse brains, revealing potential mechanisms underlying neurodevelopmental disorders.

Diet plays a role in immune support, too, and maybe you’ve been downing orange juice like it’s your job in an effort to avoid ...

A healthy immune system is one of the keys to a healthy life. It’s what protects your body from infection. If your immun ...

The best approach is to incorporate both into your diet. For garlic, some evidence suggests that consuming 1-2 cloves of ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Recent studies have shown that even if you feel healthy and fit, your immune system could be aging quicker than you think, which could increase the risk of infections and immune-related disorders.

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

Food additives eaten during pregnancy can change gut bacteria and raise later inflammation and weight gain risk, even without ...