I understand the logical arguments–being healthier, stronger, fitter, more creative, more energetic. I get that. I’ve read motivational books. I’ve tried classes. I’ve even gone through bouts of ...

I wish I hadn’t listened to them. That I hadn’t let those six words, six thoughtless, stupid words, get to me the way they did. As those words: “you don’t have the right physique” wormed their way in, ...

Going on vacation is not only a welcome break from day-to-day life and work, but my usual workout routine. This is almost always a positive—I love to exercise, but taking time off lets my body rest ...

The treadmill feels like torture. Burpees make you want to quit before you start. Those dreaded squats seem designed to ruin your day. Sound familiar? You’re not alone in having exercises that make ...

Whether you’re allergic to the gym or just an introvert, there are lots of ways to exercise from home. Try these handy tips… YouTube is chocka-block with guided yoga sessions videos led by instructors ...

You know how important incorporating physical fitness can be for your health, but you may not know how essential stretching is as we age. Stretching will keep you flexible, ease pain, improve your ...

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