Have you ever had a day where you feel like you have just run out of energy, no matter how much you rest or how many cups of coffee you drink? It is one of those moments when you wonder, Why am I so ...

Being busy with 24/7 schedules can lead to chronic fatigue, with lack of sleep being just one factor. Poor diet, untreated infections, stress, and underlying medical conditions can also contribute to ...

Your enduring weariness could be a symptom of something more devastating. In a study published this month in Neurology, researchers found a link between lingering fatigue and a transient ischemic ...

If you’re anything like me, you’re likely chronically dehydrated. Despite lugging around a Stanley drink bottle the size of a small child in order for it to appear I have my life together, my water ...

Do you often feel exhausted at the end of the workday, even though you’re careful to get enough sleep? There could be a simple explanation, one that might surprise you. You might be overloaded with ...

Fatigue is often framed as a simple energy deficit, a message from the body that the battery is running low. The interpretation being: a problem to solve with more sleep, better nutrition, or a new ...

Everyone has those days when they could use a bit of a jump-start, mentally and physically. But for some people, feeling spent is more than an occasional occurrence. According to a 2025 analysis of ...