How much do you really need to walk in a day? The benefits you get at every step count

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...
UNILAD

Doctor explains what walking 10,000 steps a day does to your body and shares how many you should actually take

A leading exercise scientist explains what walking 10,000 steps a day actually does for your body, and how many steps you really need to live longer ...
The Weather Channel on MSN

Don't Skip Winter Walks — They Could Slow Alzheimer's Disease And How Many Steps It Takes May Surprise You

New research suggests it takes a lot less than 10,000 steps to begin protecting your brain from dementia, and walking ...
Hosted on MSN

How Long Does It Take to Walk 10,000 Steps? 5 Factors to Consider and Tips to Hit Your Goal

Walking 10,000 steps a day — an often-recommended goal from fitness experts — can prevent illness and prolong life. Numerous studies have shown that walking provides major health benefits, including a ...

Regina-based non-profit gets robotic walker that helps children with mobility issues take their first steps

First Steps Wellness Centre has the first Trexo robotic walker in Saskatchewan. The device is designed to help children with mobility issues caused by brain or spinal cord injuries, or conditions like ...
KVIA

You no longer have to walk 10,000 steps to reap the health benefits

EL PASO, Texas (KVIA)-- New research conducted by the University of Sydney revealed people who walk 7,000 steps a day will still have health benefits like reduced chances of cardiovascular disease, ...