Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

Laryngopharyngeal reflux, also known as silent reflux, can also play an ‘instrumental role’ in this causing an odd taste in ...

Feeling woozy, unsteady, or dizzy when you wake up may commonly be a symptom of dehydration, low blood pressure, low blood ...

Back-to-school time requires parents to find ways to get their kids to school on time. Smart alarm clocks can be helpful tools to manage the morning rush. USA TODAY Shopping provides a list of alarm ...

Some people prefer to shower in the morning, others in the evening. Who is doing it the right way? In this increasingly polarised world we live in, there is one question that perhaps divides us more ...